Take control of your fertility—whether you’re just starting your fertility journey, struggling to get or stay pregnant, or seeking to maximize your chances with IVF—with this ​proven, food-first approach
    If you’re struggling to conceive, the last thing you want is vague advice—you need real answers and a plan of action.

    That’s where this book comes in. No matter what obstacles you’re facing in your journey to parenthood, it will help you shorten your time to pregnancy, avoid costly fertility treatments, and if IVF is necessary, increase the odds that it works. Its powerful, yet simple strategies have already helped thousands of women struggling with infertility finally achieve their dream of having a baby.

    Infertility can stem from a number of challenges: PCOS, endometriosis, fibroids, egg quality, low sperm count, and more. But you can impact     all of these conditions with one key shift: changing your diet.

    In this practical, step-by-step blueprint, fertility specialist Angela Thyer, MD, and reproductive health nutritionist Judy Simon, RDN, share:
    • The compelling research on how food supports fertility
    • What to eat more of and less of to support conception and healthy pregnancy
    • Skills and manageable goals to make changing your diet easy
    • A six-week plan for implementing dietary and lifestyle changes
    • Plus, 3-day sample menus to help guide your journey

    As the many women Judy and Angela have helped can attest, the fastest, healthiest way to baby is through the kitchen. Let Getting to Baby show you how.
    About the Authors
    Angela Thyer, MD, is a reproductive endocrinologist and infertility specialist living in Seattle, Washington. She is board-certified in reproductive endocrinology, infertility, obstetrics and gynecology, and lifestyle medicine, and her special interests include nutrition, exercise, fertility, lifestyle medicine, healthy aging, and polycystic ovary syndrome (PCOS). She co-developed the Food for Fertility program with Judy Simon and served as the medical director for both the Food for Fertility program and the Wellness program at SRM. Dr. Angela holds leadership roles in the American Society of Reproductive Medicine Nutritional Special Interest Group and the American College of Lifestyle Medicine Reproductive Interest Group. She is also a plant-based chef and is passionate about sharing delicious recipes and cooking techniques with everyone!

    Dr. Angela’s philosophy of care is to provide truthful, transparent, and realistic information while providing the empathy and optimism that everyone deserves. Most patients hope to get pregnant with as little intervention as possible. She embraces holistic care, knowing how much diet, exercise, sleep, stress, and emotional support can strongly impact fertility, an approach that has allowed her to help thousands of women to realize their dream of starting a family.
    Judy Simon, RDN, is a registered dietitian nutritionist who specializes in reproductive health. She is the founder of Mind Body Nutrition, LLC, clinical instructor, and staff dietitian at the University of Washington. Judy has held leadership roles in the American Society of Reproductive Medicine Nutritional Special Interest Group, and is a Fellow of the Academy of Nutrition and Dietetics. Judy’s expertise includes PCOS, fertility, eating disorders, weight inclusive care, culinary medicine, and reproductive health.

    Judy’s inclusive approach to health is to meet people where they are. She helps them find small changes in their daily habits which can inch toward better health. Integrating mindfulness, planning, and accountability all while taking a nonjudgmental, down-to-earth approach allows Judy to help many women have healthier, more fertile lives.

    Praise for Getting to Baby

    “Dr. Angela Thyer and dietitian Judy Simon have written a must-read book for anyone considering pregnancy AND food as medicine . . . Use this as a guide and learn from experience.”
    —Bisi Alli, DO, FACP, dipABLM, member of the board of directors for the American Medical Women’s Association
    “If you’re looking for fertility-friendly advice on nutrition with an evidence-based approach, look no further because you’ve found Getting to Baby. I am thrilled to have this resource to recommend to my patients who ask about optimizing their food choices for their reproductive health.”
    —Lora Shahine, MD, FACOG, reproductive endocrinologist and author of Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss
    ​“Getting to Baby is a delightful and inspiring read for anyone who is contemplating a pregnancy or has struggled getting pregnant. It will captivate your heart through moving stories of women who achieved a pregnancy after learning about the relationship between food and fertility. The authors gracefully blend evidence-based lifestyle recommendations with a practical guide of how to implement those recommendations into your daily life to improve fertility and overall health.”
    —Nancy Eriksen, MD, ACLM, coeditor of Improving Women’s Health Across the Lifespan
    “Getting to Baby, coauthored by two seasoned professionals in the field of female fertility, is an absolute gem for anyone embarking on the journey to parenthood. With decades of expertise and a heartfelt narrative of a special friendship, the authors provide a nourishing perspective on the intersection of food, lifestyle, and fertility. This book provides practical, real-world advice on how to incorporate specific nutrients, vitamins, and minerals that are essential for fertility into everyday life. Getting to Baby offers valuable strategies for all people, including those suffering from PCOS, to increase their odds of conception with a ‘food-first’ path toward the wonderful gift of pregnancy.”
    —Angela Grassi, MS, RDN, coauthor of The PCOS Workbook: Your Guide to Complete Physical and Emotional Health    ​
    “Judy Simon and Angela Thyer have created a wonderful book based on up-to-date nutrition science, a shared love of food, and real-world experience helping women conceive through their clinical practices and Food for Fertility classes. Not only are both authors skilled, experienced clinicians, but they truly care for their patients, and that shines through in this book. As a dietitian, I also appreciate that they include helpful cooking tips, recipe modifications, and advice for cooking on a budget to make their book accessible to as many people as possible. This book is much needed!”
    —Carrie Dennett, MPH, RDN, author of Healthy for Your Life
    “I recently had the honor of reading Getting to Baby and I must say it’s a remarkable resource for anyone looking to understand the connection between nutrition and fertility. Dr. Thyer’s and Judy’s expertise shines through as they make complex concepts accessible to all readers. Their dedication to empowering individuals to take control of their reproductive health through nutrition is inspiring and invaluable. 
    ​
    The book delves into the science behind nutrition and its impact on fertility. It provides practical advice and dietary recommendations that can impact one’s reproductive health, for both women and men. Their compassionate and empathetic approach to addressing the emotional aspects of infertility is commendable, offering a holistic perspective on the journey to conception.

    As a physician myself, I appreciate the evidence-based approach taken by Dr. Thyer and Judy, ensuring that readers receive accurate and up-to-date information. This book can also serve as a valuable resource for healthcare professionals looking to enhance their knowledge in this vital field.
    In a world where infertility affects so many, Getting to Baby is a beacon of hope and knowledge. I highly recommend this book to anyone seeking a holistic and uplifting guide on their path to parenthood.”
    —Paul C. Lin, MD, founding partner of Seattle Reproductive Medicine and former president of the Society for Assisted Reproductive Technologies